If you are dealing with problems like chronic pain on a daily basis, rest assured that you are not alone. In the United States, it is an estimate that women battle chronic pain more than men do. For women, it is much common among the ages of 50-54, whereas in men, the age varies from 55-59.
Living with chronic pain is quite difficult and it may seem unbearable at most times.Pain is our body’s way of letting us know that something is not right. Sometimes, this pain could be a sudden one or build up over time.
It could range from mild and intermittent to persistent and severe. According to the NINDS (National Institute of Neurological Disorders and Stroke), acute pain that is left untreated could lead to chronic pain. At such times, the best approach to dealing pain problems could be through pain management Woodstock techniques or therapies.
Is It Acute Or Chronic Pain?
The very first step to taking care and controlling pain is through identifying the type of pain you are experiencing.
Acute Pain: This pain comes suddenly and it could be a brief one or last for several months and weeks. Once the affected area receives treatment, this pain can go away.
Chronic Pain: This pain type is an ongoing one and results from infections or injuries. It can also be psychogenic, meaning not related to injuries. Chronic pain is a type that persists for months and sometimes years. It can affect an individual to an extent where it damages emotional and physical well-being.
Unlike acute pain, which is our body’s way of informing us that something needs immediate attention, chronic pain remains an ongoing one and serves no useful purpose. It may include back pain, fibromyalgia, arthritis, chronic headaches, or other pain that comes along with chronic illnesses.
Constant or persistent pain affects many areas of life, including our personal relationships, psychological state, and work. If you find yourself experiencing chronic pain, you can find many ways to manage it to boost your wellbeing.
Ways To Manage Chronic Pain
For chronic pain sufferers, hypnotherapy or hypnosis therapy is a useful option and serves as a powerful way to manage pain. However, you need to make sure that you choose a well-experienced hypnotherapist in the field of pain management such as those at Kroll Care. During a hypnosis therapy, you will learn how to enter a state of trance. In this state, it will be possible for your brain to change the way it perceives chronic pain. The therapy can help you to cope well with depression, anxiety and other common types of wellbeing issues that sufferers of this pain have no way of dealing with.
The Mayo Clinic addresses that pain issues could remain worse if the affected person remains dehydrated. To ensure that you stay away from dehydration, you need to drink lots of water and stay away from coffee. Noteworthy drinks you need to stay away from are Alcohol and only turn to drinks and beverage that help to keep you hydrated and rehydrate you.
So many therapeutic aspects of chronic pain also play a great role when it comes to its power incapacitate. There is some evidence that certain therapy types like guided imagery, biofeedback can alleviate chronic pain issues. You should try to consult a therapist who specializes in working with patients that have pain issues.
Turn to Turmeric
Popular for its anti-inflammatory properties, Turmeric, the brightly colored spice comes with numerous benefits for health conditions. It takes care of chronic pain since it contains curcumin, which serves as the best medicine to reduce inflammation in the body in natural ways. It does not harm the kidneys or liver. Turmeric, as the National Center for Complementary and Alternative Medicine explains, increases the flexibility of the ligaments and helps to boost the immune system. You can simply sprinkle some into your tea or add it to your meals.
Incorporate a Well-Balanced Diet
Note that getting the right types of nutrients can aid your digestion, help manage your body weight, reduce the risks of heart diseases and maintain your blood sugar levels. You should turn to a low-sodium diet filled with vegetables, fresh fruits, cereals, whole-grain bread and lean sources of proteins. You should stay away from inflammatory meals or foods such as chocolate, dairy, red meat, processed foods, and wine.
After incorporating these tips into your lifestyle, you still experience chronic pain problems, it is important that you consult experienced healthcare providers. Take your time to search for the best ones in your area.
Note that while chronic pain could be frustrating and challenging, there are ways to control it. You should be gentle with yourself, try these tips and they may help you to live better comfortable and lively lifestyle.